Pranayama - BREATHE!

In order to practice Asana correctly, one must also breathe correctly. How hard is it to breathe in and out? It's automatic, right? Then why are so many feeling the effects of asthma, mental stress, high blood pressure, etc.? Breathing is so important to good health; research has shown that healthy people who practice shallow breathing can exhibit asthma symptoms; many overstressed people trigger their own panic attacks or make them worse by shallow, irregular breathing. Calmness can be induced by simply slowing down and taking deep, regular breaths.

The first pranayama taught in the Ashtanga system of Sri K. Pattabhi Jois is linking deep, regular breaths to the movements of the Sun Salutations. These breaths are in through the nose, out through the nose, with a sound like the ocean in the throat. This is called Ujjayi breath, or victorious breath. It has a calming effect on the mind, allowing the practitioner to focus more easily. If the breath becomes shallow or irregular, s/he is working too hard. If it becomes deeper and fuller, even the most difficult asanas become easier.

This breath can and should be practiced by itself; then link the inhales with upward movements and the exhales to downward movements. See previous posts for how to practice the Sun Salutations, and begin breathing with your movements; notice the difference in how you feel, both mentally and physically!