Sun Salutations

To see the original, go to their website - they also have an mp3 file of the chanting that is done with each position. This Surya Namaskar is like a cross between the Ashtanga A & B and a little easier to do (except for the chanting performed at the same time!) You don't have to a million yourself, just do what you can and be consistent and then report what you do each week to their website (listed below. be sure to register with them!). Namaste hon!)
Hindu Swayamsevak Sangh (USA)

Invites everyone to participate in
Surya Namaskar Yagna
(Sun Salutation to manifest the Divinity within)
Date: Jan 13, 2007 to Jan 28, 2007

(Makar Sankranti to Ratha Saptami)
Ø Introduce and practice Yoga in our daily life
ØSimple asanas for physical and intellectual development
ØLead a very healthy lifestyle with eternal bliss

To participate in the yagna:

1. Visit Shakha/Balagokulum near you or http://www.hssus.org/sny
2. Learn how to do Surya namaskar
3. Do Surya namaskar at home everyday and keep count
4. Give the total count to your coordinator

v Goal: 5000 Participants and 1,000,000 Suryanamaskars

v Participating kids will receive a certificate

Contact Address


Email: sny@hssus.org

http://www.hssus.org/sny




Surya Namaskar Positions

10
ॐ Mitraaya Namah
ॐ Ravaye Namah
ॐ Suryaaya Namah
ॐ Bhaanave Namah
ॐ Khagaaya Namah
ॐ Puushne Namah
ॐ Hiranyagarbhaaya Namah
ॐ Mareechaye Namah
ॐ Aadityaaya Namah
ॐ Savitre Namah
ॐ Arkaaya Namah
ॐ Bhaaskaraaya Namah
ॐ Shree Savitru Suurya Naaraayanaaya Namah
9 1
8 2
7 3
6 4
5